Eating Disorder Dietitians
in St Louis, MO
Alo Nutrition is a team of Registered Dietitians providing eating disorder nutrition counseling and general medical nutrition therapy in the greater St. Louis area, including St. Louis and St. Charles counties, with both in-person and telehealth appointments available. We provide weight-inclusive, compassionate care that supports individuals in building a healthier, more peaceful relationship with food.
Reconnecting people to body trust and confidence with food to nourish their body and mind.
How We Support You
Individual Nutrition Counseling
Our one-on-one sessions offer a collaborative space to talk through what eating has looked like lately – the wins, the challenges, and everything in between. We explore patterns you’re noticing, the moments that feel hard, and the places where food brings stress or confusion. Instead of rigid plans or numbers, we focus on practical ideas that fit your real life and help eating feel more manageable. Our dietitians bring curiosity, compassion, and a down-to-earth approach to each session, working with your pace and your lived experience. Together, we look for small shifts that support more consistent nourishment and a better day-to-day relationship with food.
Group Support
Our groups offer a low-pressure space to talk about what’s coming up with food alongside others who get it. Each group has a specific focus, and conversations may include meal challenges, food rules, emotions, or weekly sticking points. Hearing others name things you’ve gone through can be helpful, and group work adds connection and support between your individual sessions.
Nutrition Coaching
Our nutrition coaching service offers check-ins between your appointments through secure messaging. You can log meals, experiences, emotions, challenges, and receive individualized feedback from one of our dietitians to help you follow through on goals set during your introductory call. Tiered options allow for extended availability so you can get support when you need it most.
Why Choose Alo Nutrition
Alo Nutrition is built on connection, collaboration, and a weight-inclusive approach to care. Here’s what sets our team apart:
Care That Meets You Where You Are
We take the time to understand your lived experience and what eating looks like in real life — not an idealized version of it. Every recommendation comes from a place of respect, curiosity, and genuine collaboration.
No Numbers, No Shame, No Dieting
You won’t find calorie goals, macros, or rigid meal plans here. Our approach is grounded in flexibility and sustainability, helping you move away from food stress without tracking or rules.
Support That Fits Real Life
Whether you’re navigating an eating disorder, inconsistent eating patterns, or general nutrition concerns, we focus on practical steps you can actually implement — not one-size-fits-all solutions.
Inclusive, Weight-Neutral Care
Our work centers body trust, autonomy, and nonjudgmental support. We honor each person’s story and aim to make nutrition counseling feel more approachable and less overwhelming.
how to get started
Meet Our Registered Dietitians
Insurance & Payment
We accept many insurance plans and offer private-pay options. Visit our insurance page to learn more about coverage, costs, and how to check your benefits before getting started.
In Person & Virtual Care
Whether you’re local to the St. Louis area or connecting with us from across the country, we’ve built our practice to meet you where you are. Visit us in person at either of our Missouri offices or schedule a virtual session in one of the many states we practice.
Des Peres, MO office
13100 Manchester Rd, Suite 175
Des Peres, MO 63131
St Charles, MO office
1480 Woodstone Dr, Suite 221
St Charles, MO 63304
States We Serve for Telehealth
Alabama, Arizona, Arkansas, California, Colorado, Florida, Illinois, Indiana, Kansas, Kentucky, Michigan, Missouri, Montana, New Jersey, New York, North Carolina, Ohio, Pennsylvania, South Carolina, Texas, Virginia
