Athletes need more energy intake than the average person. Why? Because you are moving and burning more than the average person. The culture of sports can be detrimental for what we think might make us a better “athlete”, but some individuals don’t talk about or know the importance of proper intake and how this can…
With all the different pre-workout powders, protein supplements, and all-around performance enhancers, we tend to get lost in the advertisements and lose focus on the real task at hand – overall wellness and simplicity. For competitive athletes, what you eat or drink before, during, or after a workout can alter performance and make a difference….
We all hear the benefits of exercise over and over again, but if you suffer from an eating disorder, you may have heard otherwise. Mixing in exercise during recovery can be a challenge, but at Nutrition Fit For You, LLC we believe that exercise can be incorporated into a healthy recovery when it is safe…