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Meditation is a buzzword that is closely associated with mindfulness and relaxation. But do you know what it really is and how it can be beneficial to you? Meditation is practice that supports settling into the mind and body. As you increase your ability to engage in meditation, you are training your body to increase…

By Lauren Harrison Only about 1% of the American population produces food and fiber for the country today. National Farm Workers Day recognizes the hard work that farmers and farm hands do endlessly in order to ensure food is provided across the country. It can be easy to overlook the immense dedication that goes into…