Individual Nutrition Counseling
Food Can Be Easier — We’re Here to Help
Our dietitians help you make sense of what’s getting in the way and work with you on practical steps that fit your real life. Whether you’re navigating recovery, medical concerns, performance goals, or simply wanting a healthier relationship with food, we meet you where you are and move forward together.
How It Works
Complete Our Admission Questionnaire
Let us know what you’re hoping to work on in nutrition counseling, which insurance plan you have, your state(s) of residence, and any preferences for your dietitian or office location.
Submit the Admission Paperwork
After we review the questionnaire, you’ll receive your intake forms to complete online, including insurance information, demographics, medical history, and consent forms.
Get Matched and Schedule Your Appointment
We’ll match you with a dietitian based on your needs, availability, and preferences, and you’ll receive their calendar booking link to schedule your first session virtually or in person.
What to Expect
Every stage of care looks a little different, but the goal stays the same — steady, judgment-free support that adapts as your needs change. Here’s what a typical path with us looks like, from your very first appointment through the ongoing sessions that follow.
Initial Appointment
Your first session is a starting point. We’ll spend time getting to know you – your history, what’s been feeling hard, what’s been working, and what you hope might feel different. We’ll talk through your goals at a pace that feels manageable and begin outlining a plan that fits your real life. You don’t need to have it all figured out – this is simply where we begin.
Follow-Up Appointments
Follow up sessions are where the progress happens. We’ll check in on what you’ve noticed, what’s shifted, and where you may need more support. Together, we’ll adjust, problem-solve, and build on small changes that add up over time. The focus isn’t perfection – it’s building eating patterns that feel realistic, sustainable, and supportive of your day-to-day life.
Areas of Focus
Nutrition Coaching
What’s included?
- One-time 30-minute consultation with your coach to review your goals and ways to best receive support.
- Access to our journal feature in Healthie to log and receive feedback on meals, activity, and much more.
- Access to our chat feature in Healthie to message your coach for support when needed.
*Frequency of communication is dependent on the package selected.
In Person & Virtual Care
Whether you’re local to the St. Louis area or connecting with us from across the country, we’ve built our practice to meet you where you are. Visit us in person at either of our Missouri offices or schedule a virtual session in one of the many states we practice.
Des Peres, MO office
13100 Manchester Rd, Suite 175
Des Peres, MO 63131
St Charles, MO office
1480 Woodstone Dr, Suite 221
St Charles, MO 63304
States We Serve for Telehealth
Alabama, Arizona, Arkansas, California, Colorado, Florida, Illinois, Indiana, Kansas, Kentucky, Michigan, Missouri, Montana, New Jersey, New York, North Carolina, Ohio, Pennsylvania, South Carolina, Texas, Virginia
Insurance & Payment
We accept many insurance plans and offer private-pay options. Visit our insurance page to learn more about coverage, costs, and how to check your benefits before getting started.
You’ll be matched with a dietitian who fits your needs.
Our team includes Registered Dietitians with diverse backgrounds, clinical experience, and areas of focus. Based on your admission questionnaire, licensure needs, and care preferences, we match you with the provider who best fits your situation.