Live Groups & Programs
Structured Support Between Sessions
Recovery and growth don’t just happen during individual appointments. Between sessions, questions come up, old patterns resurface, new situations test what you’re learning.
The groups and programs at Alo Nutrition were created to meet those in-between moments — offering structure, resources, and connection at your pace.
Live Groups
Meal Preparedness Group
2nd Saturday of the month from 1130-noon CST
Led by Alyssa Moukheiber
Monthly group space to work through real life challenges with meal planning and eating in everyday life.
Live Programs
Body Talk
Body image doesn’t exist in a vacuum — it’s shaped by history, culture, relationships, and lived experience. For many people in recovery, the relationship with their body is one of the hardest pieces to address. It often gets pushed aside in favor of more “measurable” goals, but it quietly influences everything.
The Body Talk program creates dedicated space to explore the roots of body-based shame and build real, tangible strategies for a more peaceful relationship with your body.
Additional Groups & Programs Coming Soon
Our live groups and programs will continue expanding to serve additional communities navigating eating disorder recovery. Subscribe to our newsletter to be the first to hear when new opportunities launch.