Books & Workbooks
Links on this page are affiliate links, meaning Alo Nutrition may earn a small commission from qualifying purchases through Amazon at no additional cost to you.
We only share resources and products we genuinely recommend.
Intuitive Eating
Intuitive Eating
Introduces the principles of rejecting diet culture, honoring hunger and fullness, and rebuilding trust with food through a more flexible approach to eating.
Intuitive Eating Workbook
Provides guided exercises and practical tools to apply intuitive eating principles and develop a healthier relationship with food and their body.
Intuitive Eating Workbook for Teens
Helps teens build a more trusting, balanced relationship with food through interactive exercises and practical intuitive eating tools.
Intuitive Eating for Diabetes
Combines intuitive eating principles with diabetes care, helping readers build a more flexible, sustainable, and less stressful relationship with food and blood sugar management.
Gentle Nutrition
Offers a flexible, non-diet approach to nutrition by combining practical nutrition guidance with intuitive eating, sustainable self-care, and long-term well-being.
Anti Diet & Weight Inclusive Care
Anti-Diet
Challenges diet culture and wellness myths while introducing intuitive eating and a more weight-inclusive approach to health and self-trust.
Fearing the Black Body
Examines the historical roots of fatphobia and anti-Blackness, exploring how cultural beliefs about weight and health have been shaped by racism and systemic bias.
The Wellness Trap
Challenges toxic wellness culture and explores how health obsession, perfectionism, and misinformation can negatively impact mental and physical well-being.
What We Don’t Talk About When We Talk About Fat
Examines the realities of weight stigma and anti-fat bias through personal stories and social commentary on how larger bodies are treated in society.
Body Image
Body Kindness
Encourages readers to move away from punishment-based wellness and build sustainable habits rooted in self-care, flexibility, and respect for the body.
More Than a Body
Explores how appearance-focused culture impacts self-worth and offers practical tools to build a more compassionate, trusting relationship with your body.
Reclaiming Body Trust
Offers a compassionate, weight-inclusive approach to healing body image struggles, challenging diet culture, and rebuilding trust in your body’s wisdom.
The Body Is Not an Apology
Explores radical self-love and challenges harmful body shame by encouraging readers to reconnect with themselves through compassion, liberation, and acceptance.
This Is Body Grief
Explores the emotional experience of living in a changing body and offers compassionate guidance for navigating loss, identity, and healing.
Eating Disorder Recovery
8 Keys to Recovery from an Eating Disorder
Provides practical tools and encouragement to help better understand eating disorder recovery and navigate the healing process.
How to Nourish Yourself Through an Eating Disorder
Offers a practical, structured approach to eating disorder recovery with guidance on meal support and rebuilding a healthier relationship with food.
Sick Enough
Explains the medical and psychological seriousness of eating disorders while helping readers understand that recovery is valid and necessary at any size or stage of illness.
Resources for Parents & Caregivers
Born to Eat
Helps parents better understand feeding dynamics, child development, and intuitive eating principles while supporting a more peaceful relationship with food at home.
How to Nourish Your Child Through an Eating Disorder
Provides caregivers with practical guidance, support strategies, and reassurance while helping a child navigate eating disorder recovery.
How to Raise an Intuitive Eater
Practical guidance for parents to support children’s natural ability to eat intuitively while fostering positive body image, flexibility, and trust with food.
Resources for Teens & Children
Born to Eat
Helps parents better understand feeding dynamics, child development, and intuitive eating principles while supporting a more peaceful relationship with food at home.
How to Nourish Your Child Through an Eating Disorder
Provides caregivers with practical guidance, support strategies, and reassurance while helping a child navigate eating disorder recovery.
Memoirs
Almost Anorexic
Explores disordered eating patterns that may not meet full diagnostic criteria while providing guidance for healing relationships with food, body image, and self-worth.
Goodbye Ed, Hello Me
Offers encouragement, reflection prompts, and practical strategies to help readers reconnect with themselves beyond the eating disorder.
Life Without Ed
Shares one woman’s recovery journey while helping readers separate their identity from the eating disorder voice and move toward healing, freedom, and self-discovery.
Understanding Food & Eating
The Eating Instinct
Explores the science, psychology, and cultural influences behind eating behaviors while challenging myths about hunger, weight, and willpower.