Sam Russo, MS, RDN (he/him)

Sam is a compassionate and dedicated registered dietitian nutritionist who specializes in supporting males as well as adolescents and young adults of all genders navigating eating disorders, disordered eating, and body image concerns, including symptoms of body dysmorphia. As a male provider with lived experience, Sam offers a unique and relatable perspective in a field where men are often underrepresented. He takes a personalized, weight-inclusive approach, creating a supportive and judgment-free space where clients can begin to rebuild a peaceful relationship with food and their bodies.

Inspired by his own recovery journey, Sam is passionate about helping others find freedom from eating disorder behaviors. His calm presence, active listening skills, and strong foundation in nutrition science allow him to meet clients where they are while gently challenging negative self-image and food-related fears. He encourages clients to reconnect with their values, celebrate their strengths, and cultivate a more sustainable, fulfilling relationship with food.

Sam earned his B.S. in Environmental Studies and Dietetics from Southeast Missouri State University and completed his M.S. in Human Nutrition through the University of Alabama. He is a graduate of the VA St. Louis Healthcare System Dietetic Internship, where he completed over 1,200 hours of supervised clinical training, including experience in mental health, endocrinology, and advanced medical nutrition therapy for a wide range of diagnoses. He also brings over three years of hospital experience, including roles in patient care and pharmacy, which have strengthened his collaborative and clinical skills.

Beyond the clinical setting, Sam is a lifelong learner with interests in neuroscience, mental health, and the intersection of nutrition and lifestyle. He believes in the power of laughter, enjoys bass fishing and strength training, and is happiest when out walking with dogs. He’s also a proud bunny parent to Theo, a Miniature Rex.