Sara Szatkowski
Welcome! I'm glad you're here :)
I am Sara, a Registered Dietitian serving Missouri, Michigan, Kentucky and Texas. I specialize in working with adults who are overwhelmed by their relationship with food or their body. I have special interest in working with those navigating ARFID, chronic disease, and complex trauma, although I am passionate about helping all people heal towards a more confident, compassionate and calm self in relation to food or their body, regardless of size, age, gender or ethnicity. My work is rooted in a trauma-informed approach and neurodivergent paradigm meaning I strive to create a safe, adaptable space that honors different ways of thinking and processing. I incorporate the Internal Family Systems lens and modality into work with clients.
My own journey with chronic illness taught me that standard one-size-fits-all solutions often miss the deeper story. When conventional dietary approaches haven't worked, it's not your fault - it's a sign we need to look beyond the usual fixes. I combine practical problem-solving with a broader understanding of how food, symptoms, and wellbeing connect. Whether you're dealing with ongoing symptoms, complex health challenges, or just feeling stuck with food, we'll explore approaches that mainstream nutrition might have overlooked. I'll meet you where you are, helping you find solutions that actually work for your unique body and life.
About me:
I am from Metro-Detroit, Michigan and have lived in Michigan my entire life. I graduated from Central Michigan University with a bachelor's of Science in Nutrition and Dietetics. I am additionally in a Masters of Social Work program with an aim of expanding my capacities for being a resource in peoples’ healing journey. I enjoy gardening and being outside, learning and hanging out with my 2 kittens- Juniper and Indigo and dog- Bennie.
*Independent Contractor
